Has your New Year’s resolution to exercise more already been derailed? Could you use a little accountability to reach your goals? Step into a healthier 2017 by joining the 1,000,000,000 Steps in 100 Days Healthy Davie Challenge.
The kickoff for this community-wide initiative will be Saturday, January 21 at Davie County High School from 10 am – 2 pm. Kimberly Van Scoy, WXII, will emcee the opening program at 10 am.
The first 400 people will receive a Healthy Davie water bottle. There will be prize drawings for a Fitbit Charge 2, wireless headphones, a pair of tennis shoes from Fleet Feet Sports, a GNC $50 gift card, a 1-month YMCA family membership, Nike fitness bag, and more!
There will also be free Healthy Davie t-shirts, free health screenings, and free snacks and activities for kids.
To pre-register for a screening time slot, go to www.daviefoundation.org and click on Healthy Davie.
Healthy Davie is an initiative of the Davie County Foundation and the Mebane Charitable Foundation. The Healthy Davie initiative is comprised of thirty-nine nonprofit organizations and agencies working collaboratively to improve the lives of all Davie County citizens. Healthy Davie currently focuses on providing educational opportunities for our youngest students, moving families out of poverty, and improving the overall health of all residents.
The purpose of the Challenge is to raise awareness of the poor health of many members of our community at large; provide information about healthy habits; and encourage the entire community to participate in an effort to improve the physical health of Davie County citizens.
It doesn’t matter how fast or slow you walk, it’s the number of steps that count. Those can be calculated using a pedometer, phone app, or by converting each mile walked to 2,000 steps. You can even convert time spent in other activities like cycling, swimming, or exercise classes, or everyday activities such as vacuuming or working in the yard into steps. The general recommendation is to walk 10,000 steps a day, which is 5 miles based on the average stride.
“I’m hopeful the entire community will use these next 100 days to challenge themselves to take better care of themselves,” said Larry Colbourne, president of the Mebane Foundation. “Obviously, walking is great exercise and should improve our physical health, but walking is also a great time for reflection and/or conversation. Mr. Mebane used to tell me he believed people should take time every day to think and reflect.”
“Personally, I’ve set a goal of 200,000 steps over the next 100 days and my wife Beverly, a regular walker long before the challenge, will be sure to hold my feet to the fire on that one,” he added. “You can bet on that!”
Visit the Davie Community Foundation website at www.daviefoundation.org for more information and to sign up to record your steps for the Challenge. You will also find a variety of information to improve overall health along with links to Wake Forest Baptist Health and Novant Health for more detailed assessments.